Mindfulness
Our aim is to offer an Introduction to Mindfulness course to a group of up to 12 members, with three sessions of one hour during a three week period. We expect to start the next course in autumn 2023.
Where: Cherry Baker Room
When: Monday 11.00am
Group leader: Jan Baker
Email: Contact group
| Where: | Cherry Baker |
| When: | Monday 11am (when course running) |
| Group Leader: | Jan Baker |
| Email: | Contact Group |
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The most recent Mindfulness course finished on 30 January 2023. It is hoped to start the next one in the autumn if there is sufficient interest. Please contact mindfulness@risboroughu3a.org.uk for more information.
More about this group
Group meetings will be in the form of a short introduction to Mindfulness, with three one-hour sessions over a three week period. Members are required to attend all three sessions and will also be invited to do some short practice sessions at home during the week following each session, mostly linked to daily activities. You will get more from the course if you can put a little time aside each day to do this.
There will be a small charge to cover the cost of hire of the room (probably no more than £5 in total for the thee sessions), plus £10 for the course handbook and printing costs.
Group News
Select an item from the summaries below to see more detail. To open on click on the title, image (if one is present) or the read more link.
Mindfulness Group update
Jan Baker set up our new Mindfulness group earlier this year after a large number of members expressed their interest. Following the first course of three sessions in the spring, it was planned to resume with the next one sometime this autumn. Unfortunately Jan...
New u3a Mindfulness Group proposed
We have been given the opportunity to set up a new group on Mindfulness by Jan Baker who is very qualified and knowledgeable on the subject. She may run 6 week courses or hold regular sessions depending on interest. The fee would most likely be between £1 and £3...
Open Mindfulness
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Social and General Meetings
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